![]() Play icon The triangle icon that indicates to play "It involves tuning in to your body’s needs, desires, and cravings and making food choices that honor your physical and emotional well-being," explains Jessica Jones, R.D., registered dietitian and Premier Protein Cereal’s nutrition consultant. What is intuitive eating?įounded by registered dietitians Evelyn Tribole and Elyse Resch, intuitive eating is a flexible approach to food that emphasizes trusting your body’s internal signals of hunger and fullness rather than relying on external rules or restrictions. struggle with disordered eating.Įnter intuitive eating, a non-diet approach to health and wellness that is designed to help you break the cycle of chronic dieting and cultivate a positive relationship between food, your body and your mind. ![]() In fact, approximately 8 million people in the U.S. If you're feeling like diet culture has done you wrong, you’re not alone - the constant cycle of weight-loss trends in the media can be overwhelming. ![]()
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